Howdy, Superheroes!
I am finally pushing myself to get abs once and for all so now I'm becoming a lot more serious with my workouts and my eating. I am hoping to have these last 35 pounds gone by March so who's with me? Here is what I'll be doing is you want to follow along!
Monday
45 minutes of moderate morning cardio
Leg Day (ST)
1 hour of light activity
Tuesday
HIIT cardio for an hour!
(Burn baby, burn!)
Wednesday
45 minutes of moderate morning cardio
Arm Day (ST)
1 hour of light activity
Thursday
HIIT cardio for an hour!
(Feel the burn!)
Friday
45 minutes of moderate morning cardio
Ab Day (ST)
1 hour of light activity
Saturday
Active rest day! (Do what you want, you don't HAVE to workout)
Sunday
Just rest. Even God rested on the seventh day!
So there you have it! The morning cardio is meant to be done BEFORE breakfast. Get that furnace in your body burning so that you'll burn the food you eat after your workout! Let's do this!
xoxo,
♥V♥
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